Category: News

Join The Athletic Buddha Spartan Kids Team this Saturday May the 4th (be with you ????) Picton road, Picton.

Spartan Kids Races are all about getting muddy and having fun! Our mission is to inspire kids to get out, be active, and enjoy themselves. That’s why the Spartan Kids’ races encourage young Spartans to conquer their goals while having a whole heap of muddy fun in a non-competitive, safe, and supportive environment.

Kids will run, balance, walk, crawl and climb their way through a fun-filled obstacle course that helps them understand what it’s like to be a Spartan! The races have been specifically designed to be suitable for kids of all ages and fitness levels.

Meet our After School Fitness Team!
Click the ???? to get to know our amazing team.

http://eepurl.com/gnnpVH

Mums, Dads, Doctors, Builders, Yoga teachers, Students, I.T gurus, Accountants and any other profession that you can think of can do CrossFit.

CrossFit is for the every day person as well as the gun athletes who want to compete in the CrossFit games.

Well done to our crew who had a crack at this CrossFit competition and as always, we love how you guys have embraced the sport of CrossFit.

Spartan Kids Races are all about getting muddy and having fun! Our mission is to inspire kids to get out, be active, and enjoy themselves. That’s why the Spartan Kids’ races encourage young Spartans to conquer their goals while having a whole heap of muddy fun in a non-competitive, safe, and supportive environment.

Kids will run, balance, walk, crawl and climb their way through a fun-filled obstacle course that helps them understand what it’s like to be a Spartan! The races have been specifically designed to be suitable for kids of all ages and fitness levels.

Join The Athletic Buddha Spartan Kids Team on Saturday May the 4th (be with you ????) Picton road, Picton.

Find more information at https://www.spartanrace.com.au/en/race/detail/4783/overview?filter=kids&index=3

Watch Video

“Why we DON’T do 8 week challenges at The Athletic Buddha.”

I’ll keep this very simple and as real as I can.

If you want a quick fix and want to drop weight fast then do a “challenge”.

But… before you do the “challenge”, you should be aware that the majority of people who lose weight fast tend to put that weight back on just as quick or quicker than the time it took to lose the weight. You put so much focus and effort into eating “less carbs” and “do more cardio” and “only drink vodka and soda” instead of wine or beer that of course you will see results on the scale and at times even in body fat levels.

Now I won’t and actually wouldn’t be qualified to explain any solid science behind why this happens so I’ll tell it to you from how I have perceived it in my lengthy experience within the fitness industry.

EASY COME, EASY GO.

Did Messi become Messi overnight? Did Richard Branson become a Billionaire after doing an 8 week entrepreneur challenge?

When you get something quickly or easily there is a part of you, whether it’s conscious or sub conscious that thinks- “that was easy, I can do that again”. Most people come out of the challenge and “celebrate” with a massive feast… They show up to their local pub and the bartender says:

“Jesus Thommo, how much weight have you lost? Where have you been mate?”

Thommo then tells everyone at the pub that he lost 8 kg in 8 weeks and that’s why they hadn’t seen him for that long- he was “eating clean and staying off the piss”.

8 weeks later.

“Ay Thommo, you found your second chin? You might need one of those challenges again”- Laugh the boys.

The Thommos, Bens, Belindas, Britneys, Kylies or Luigis of the new age fitness world all know that there is another 8 week challenge coming up soon, so until then they will just keep doing what they’re doing and then when the challenge comes along they will “go strict” on their eating and drinking.

Know that it’s a quick fix and if it’s to look slim for a wedding or beach holiday or you’re back on the singles circuit and need some “love” then great… Go for it.

If you want something lasting and more long term, then you might want to do things a little differently.

8 week challenges aren’t bad, but they’re not what we would promote at our gym.

We’re more about having fun with your training, learning new skills, getting fitter and stronger, feeling good mentally and physically and most of all we want you to love coming back to the gym. If these things happen then the bi-product of that is that you will stick to your healthy lifestyle for longer and naturally lose body fat along the way. The upside is that it will be an incremental improvement which will have far more possibility of creating a lasting change.

“What comes easy won’t last, what lasts won’t come easy”- No idea who said that, but it’s a good one.

Coach Daniel.

????????Youth Boxing????????

April School Holidays
???? Boxing combinations.
????‍♂️ Speed and agility drills.
????‍♀️ Core work.
???? Fitness made fun.

When: Tuesday 16th (only 1 spot left) & 23rd of April 11.15am – 12.30pm
What: 75 minute Boxing-Fit
Who: 10-15 year olds
Cost: $30
PLEASE NOTE: Only limited spots available.

Please feel free to call Daniel on 0451932013 if you have any questions or email us at info@theathleticbuddha.com.au and book your spot.

Watch Video

Due to popular demand, we are introducing a Boxing-Fit class for kids aged 10-15 years old. –
???? Boxing combinations.
????‍♂️ Speed and agility drills.
????‍♀️ Core work.
???? Fitness made fun.

We will host an introduction to the class during the April School holidays.
When: Tuesday 16th (only a few spots left) & 23rd of April 11.15am – 12.30pm
What: 75 minute Boxing-Fit
Who: 10-15 year olds
Cost: $30
PLEASE NOTE: Only 14 spots available.

Our Male Buddha of the Month is the massively hard working Bjorn. We won’t say that he’s graceful in his movements but we will tell you that he gives 100% every single session, every rep and he will never finish a WOD without having given every last piece of energy that he has inside of him.

Coach Patchy and Daniel can’t fault his attitude and commitment and his waist line has started to show him his rewards.

The only fear in awarding him with such a prize is the effect it will have on his “trash talk” about how good he is. He loves to talk himself up and this award might make things worse but we know it’s in good spirit.

Well done Bjorn!! You are a true warrior!