Exciting News! The AB Kids Club Launches a New Gaming Theatre for unforgettable Birthday Parties!

Exciting News! The AB Kids Club Launches a New Gaming Theatre for unforgettable Birthday Parties!

Hello, Concord mums and party-planning enthusiasts! We have some fantastic news to share that will make your little one’s birthday party dreams come true. The AB Kids Club at The Athletic Buddha, the ultimate kids’ party venue, is thrilled to announce the launch of our new Gaming Theatre. 

Get ready to level up your child’s birthday party experience like never before.

At The AB Kids Club, we understand that planning a perfect birthday bash for your child can be both exciting and challenging. As a family business, we know how important it is to create lasting memories that will be cherished for years to come. That’s why we have love hosting Gaming Parties that bring fun and excitement to every child’s special day.

The Ultimate Gaming Experience

Imagine a party venue where your child and their friends can immerse themselves in a world of interactive and thrilling gaming adventures. From avid gamers to first-timers, our Gaming Parties offer a wide array of gaming options suitable for all skill levels and interests.

Cutting-Edge Technology

Step into a realm of cutting-edge technology with state-of-the-art gaming equipment and consoles. The AB Kids Club has invested in the latest gaming systems, ensuring a seamless and exhilarating gaming experience for all party-goers.

A Variety of Games

Whether your child is into action-packed challenges, sports simulations, or creative adventures, our Gaming Parties have it all. From popular games that kids love to timeless classics that parents will appreciate, we have handpicked an impressive collection to cater to diverse preferences.

Expert Supervision

Rest assured, your little ones are in safe hands. Our experienced and friendly staff will be on hand to supervise the gaming sessions, making sure everyone has a blast while maintaining a safe and inclusive environment.

Customizable Party Packages

We understand that every child is unique, and so should be their birthday party. The AB Kids Club offers customizable party packages, allowing you to tailor the event to your child’s interests and preferences. From themed decorations to personalized party favors, our team is dedicated to bringing your child’s dream party to life.

Fun Beyond Gaming

The AB Kids Club is more than just online gaming. Our expansive facility offers various entertainment options, so chat to our staff about your preferences. 

Book Your Unforgettable Party Today!

Don’t let your child’s birthday be just another day. Give them the celebration they deserve at The AB Kids Club Gaming Party. We guarantee an unforgettable experience that will leave your child and their friends talking about it long after the party ends.

Ready to embark on a gaming adventure like no other? Head over to our website and explore the incredible party packages we offer.

As a leading kids’ party venue in Concord, The AB Kids Club is committed to making every milestone moment truly special for your little ones. Join us at a Gaming Party and let the celebrations begin!

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Discover the Extensive Range of Gaming Delights at The AB Kids Club!

Calling all Concord parents and gaming enthusiasts! If you’re looking to take your child’s birthday party to a whole new level of excitement, The AB Kids Club has some incredible news for you! Get ready to explore an extensive range of games that promise to leave your child and their friends absolutely thrilled!

A Gaming Wonderland

At The AB Kids Club, we take our kids gaming party seriously, and we understand that variety is the key to a memorable party. That’s why our Gaming Parties boast a vast library of games to cater to every interest and skill level. From heart-pounding racing to epic battles, mind-bending puzzles to creative simulations, we have it all!

An Adventure Awaits

Step into our gaming wonderland and explore an array of exciting games that will delight your child and their friends. At the time of writing, our gaming collection includes: 

  • Mario Kart Deluxe: Experience adrenaline-pumping races with Mario and his friends.
  • Super Smash Bros: Engage in epic battles with an all-star cast of characters.
  • Splatoon: Dive into colorful ink-filled battles that require strategy and teamwork.
  • Just Dance: Showcase your dance moves and have a dance-off to the hottest tracks!
  • AFL Evolution: Step onto the virtual footy field and experience the thrill of Australian Rules Football.
  • Sing: For the budding singing stars, this game offers a chance to shine on a virtual stage.
  • Minecraft: Unleash your creativity in the world of blocks, building anything your imagination can dream up.
  • Minecraft Dungeons: Embark on an exciting adventure in the Minecraft universe, battling monsters and exploring dungeons.
  • Nintendo Switch Sports: Compete in a variety of sports games for the ultimate sporting experience.
  • Pokemon Pikachu: Join Pikachu on a thrilling journey to become a Pokemon master

A World of Gaming Platforms

At The AB Kids Club, we cater to every gamer’s preference by offering a diverse selection of gaming platforms. Whether your child loves Xbox, Nintendo Switch, or PlayStation 5, we’ve got them covered with the latest and most popular gaming consoles.

Contact Us to Begin the Adventure

We’re thrilled to share this gaming extravaganza with the young adventurers local to Concord. We invite locals from the surrounding area to contact us to find out more, including: Concord, Concord West, Putney, Ryde, Strathfield, Five Dock, Drummoyne, Gladesville, Croydon or Abbotsford. 

Our team is always happy to help create the perfect gaming experience for your child’s birthday party.

Book your child’s extraordinary gaming birthday party today and unlock the door to endless fun and excitement at The AB Kids Club Gaming Parties!

Slime Parties at The AB Kids Club’s 

This ones for our Slime making enthusiasts! The AB Kids Club, your go-to kids’ party venue in Concord, is excited to announce the launch of our latest addition – a mesmerizing Slime Party Wonderland! 

Brace yourself for a world of squishy, gooey, and colorful fun that will create everlasting memories for your little ones.

An Adventure into Slime-tastic Fun

At The AB Kids Club, we understand the pure joy that comes from sensory play and the enchantment of exploring unique textures. Hosting a Kids Slime Party offers an exciting and engaging experience where kids can unleash their creativity and embrace the magic of slime-making.

Sensational Slime Play

Imagine a party venue where your child and their friends can dive into a delightful slime wonderland. From fluffy slime to glittery slime, our facility features an array of slime textures and colors to captivate young hearts.

Expert Supervision and Safe Ingredients

Safety is our top priority, and you can rest assured that our slime-making activities are expertly supervised by our friendly staff. We use only safe and child-friendly ingredients to ensure a worry-free and enjoyable experience for everyone.

Crafting Magical Memories

Our Slime Parties not only offers a delightful slime-making experience but also provides ample opportunities for creative play and bonding among the young party-goers. The laughter, the smiles, and the joy of crafting their very own slime will create magical memories that will be cherished for years to come.

Unleash the Slime-tastic Party Fun

The AB Kids Club invites you to Concord’s premier slime party destination for children. To explore our fantastic party packages and discover more about the slime-tastic fun that awaits your child, visit our website: https://www.theathleticbuddha.com.au/host-birthday-party/slime/

Book now or get in touch with our friendly team for further details.

Well-rounded fitness

Long slow intensity training, also known as low intensity endurance training or steady state cardio, refers to exercises that are performed at a low to moderate intensity level for an extended period of time. This type of training is often done for longer durations, such as 30 minutes or more.
On the other hand, short sharp intensity sessions, also known as high intensity interval training (HIIT), involve brief bursts of intense exercise followed by periods of rest or low intensity activity. These types of workouts are typically shorter in duration, ranging from 10-30 minutes.
There are several benefits to both long slow intensity training and short sharp intensity sessions. Some of the benefits of long slow intensity training include:
  • Improved cardiovascular endurance: Engaging in steady state cardio can help improve the efficiency of your cardiovascular system, allowing you to sustain physical activity for longer periods of time.
  • Improved fat burning: Low intensity endurance training has been shown to be effective at burning fat, especially during long duration workouts.
  • Low impact on joints: Because steady state cardio is performed at a lower intensity, it is less strenuous on your joints compared to high intensity interval training.
Some of the benefits of short sharp intensity sessions include:
  • Improved athletic performance: HIIT has been shown to improve power, speed, and endurance, making it an effective training method for athletes.
  • Increased calorie burn: High intensity interval training can result in a higher calorie burn compared to steady state cardio, as it requires more energy to perform short bursts of intense activity.
  • Time efficiency: HIIT workouts can be completed in a shorter amount of time compared to long slow intensity training, making it a convenient option for those with busy schedules.
Ultimately, the type of training that is best for you will depend on your goals and preferences. Both long slow intensity training and short sharp intensity sessions can be effective training methods, and incorporating a combination of both into your workout routine can provide a well-rounded fitness program.

Teen Parkour Classes

NEW Teen Parkour classes are coming to The Athletic Buddha in TERM 2!
Teen Parkour sessions will be facilitated by Coach Michael, a Certified Parkour Coach. Classes will include a combination of Parkour Skills, Gymnastics, Strength and Fitness games & challenges. Each session is made up of a gymnastics strength element, a parkour skills element and a fitness game element. Sessions will run for 45 mins every Monday night at 6pm during Term 2. Spots are limited.
👟 WHEN: Mondays 6pm
👟 START DATE: May 2nd 2022
👟 WHO FOR: Big kids aged 12-17 yrs
👟 WHERE: The AB HQ in Concord West
💰COST: $261 (9 week block) or $33 Casual Session
*This program is FREE for our Unlimited Teen Squad Members.
Want to join in on a Free Trial? Use the link below: ⬇️
**Be sure to book in the child’s name to ensure our Coaches know who to welcome. 👋
For more info e-mail: kids@athleticbuddha.com
OR phone: 0451 932 013

KIDS Term 4 Zoom Pass

Dear Parents,

Do you have any unused 2021 ACTIVE KIDS vouchers? With all physical sport and recreation activities on hold,  why not redeem them with us before they expire?

Following the recent announcement that children will continue learning from home in term 4, we are offering an 8 week zoom soccer and fitness program for kids.

The program will consist of 2 extra LIVE zoom sessions in addition to our existing FREE Tuesday class.

WHEN: Term 4 2021


Week beginning 4/10/22


Week beginning 22/11/21

📆 8 week program

💪 Strength & Fitness

⚽️ Soccer Skills and drills

🧘🏻 Stretching & mindfulness

💰 $99 (8 week block)

🎟 Active Kids vouchers

💥All sessions delivered by qualified coaches💥


💫 FREE Tuesday session remains

💫 WEDNESDAY street soccer

💫 FRIDAY strength & fitness



Not only for the locals but the global community too. 🤗

Invite your friends and family and stay connected while having fun!


To register using your Active Kids voucher please use the link below:



To purchase the $99 package please use the link below:


See you on the screen soon 💻❤️

The AB Kids Team

“The Changing World”

AB Members exclusive Zoom Session with Tanya Cross.
“The Changing World”
The world is changing and there is a new level of stress on people with lockdowns, border closers, and not being able to trade or see friends and family. There is no denying it is not tough. We know the consequences of stress from ageing to ill health, not to mention the mental stress, loss of sleep and inability to concentrate that it has on the mind and body.
There is a lot known about stress and the strategies to deal with it. Most of the strategies are doing something to relieve the stress like go for a walk, talk to a friend, journal. But few strategies get to the inner workings of your mind to uncover why you perceive your outside environment as stressful in the first place.
What is becoming more known about stress is that in stressful events some people can experience a post-traumatic transformation. This is when individuals go through psychological turmoil and trauma it may not simply bring about growth, but a dramatic transformation. Transformations occur because individuals have a different way of thinking and viewing their experiences.
Over two weeks, you’ll learn psychology 101 and understand that in your challenges lies our greatest strengths and what questions to ask to become more grateful for the challenges and changes that are surrounding us. You’ll have more certainty in your own future no matter what is happening in the outside world.
Monday 30th of August, 8:00pm – 9:00pm
Monday 6th of September 8:00pm – 9:00pm
Bookings via GloFox now open.
With gratitude,
Tanya Cross.


Dear Parents,

A reminder about our kids free zoom classes for children aged 5-12years.


TIME: 3.30-4pm

This is a great opportunity to keep the kids active after a day of home-schooling and connect with other children safely.

Each class will commence with a warm up game, workout of the day and to end the session some stretching exercises.

To register please use the link below. You will receive a meeting ID and password via e-mail. Invite your friends to join in the fun!


Any questions please reach out to us via e-mail: kids@athleticbuddha.com

**Recommended equipment list below**

  • Broomstick minus the brush
  • Soccer ball or equivalent
  • Something red and yellow
  • 2 x dumbbells/water bottles/aero guard cans/tins of food

The AB Kids Team.

Have you found the perfect fit for YOU?

If you aren’t enjoying your training or if training is all about achieving the desired weight on the scale then we recommend you change the way you do things.

If you don’t love your routine and don’t look forward to your next session then it is most likely that you won’t sustain any positive results you gain.

When you find the workout, the environment, the people, the coaches and the structure that keeps you wanting to go back- you’ve arrived at the right place. No matter how amazing a program may be and it doesn’t matter how great the results your friends may get from a particular way of training…. If you don’t love it, you simply won’t stick to it.

Have you found the perfect fit for YOU?

Night at the Gym


It’s been a crazy few months right? Working from home, home schooling, back to school, back to work, who can keep up?? Before you know it the school holidays will be here and kids will be home again.

With restrictions being eased, why not lock in a date night, or an overdue catch up with friends and leave the kids with us?!

???? WHAT: Kids pizza, & movie night
???? WHEN: Saturday, July 11th 2020
???? WHERE: The Athletic Buddha
 TIME: 6-9pm
???? WHO FOR: All kids aged 5-12
???? COST: $35 (includes dinner)
???? BYO: Beanbag/pillow/sleeping bag (PJ’s optional)

**Ask about our home drop off option and sibling discount**
(Yes we can drop your kids home afterwards)

Spaces are limited. To secure your child/children’s spot please click on the link below????


For more information e-mail: kids@theathleticbuddha.com.au or Phone: 0414 488 308.