“The Changing World”

AB Members exclusive Zoom Session with Tanya Cross.
“The Changing World”
The world is changing and there is a new level of stress on people with lockdowns, border closers, and not being able to trade or see friends and family. There is no denying it is not tough. We know the consequences of stress from ageing to ill health, not to mention the mental stress, loss of sleep and inability to concentrate that it has on the mind and body.
There is a lot known about stress and the strategies to deal with it. Most of the strategies are doing something to relieve the stress like go for a walk, talk to a friend, journal. But few strategies get to the inner workings of your mind to uncover why you perceive your outside environment as stressful in the first place.
What is becoming more known about stress is that in stressful events some people can experience a post-traumatic transformation. This is when individuals go through psychological turmoil and trauma it may not simply bring about growth, but a dramatic transformation. Transformations occur because individuals have a different way of thinking and viewing their experiences.
Over two weeks, you’ll learn psychology 101 and understand that in your challenges lies our greatest strengths and what questions to ask to become more grateful for the challenges and changes that are surrounding us. You’ll have more certainty in your own future no matter what is happening in the outside world.
Monday 30th of August, 8:00pm – 9:00pm
Monday 6th of September 8:00pm – 9:00pm
Bookings via GloFox now open.
With gratitude,
Tanya Cross.