Long slow intensity training, also known as low intensity endurance training or steady state cardio, refers to exercises that are performed at a low to moderate intensity level for an extended period of time. This type of training is often done for longer durations, such as 30 minutes or more.
On the other hand, short sharp intensity sessions, also known as high intensity interval training (HIIT), involve brief bursts of intense exercise followed by periods of rest or low intensity activity. These types of workouts are typically shorter in duration, ranging from 10-30 minutes.
There are several benefits to both long slow intensity training and short sharp intensity sessions. Some of the benefits of long slow intensity training include:
- Improved cardiovascular endurance: Engaging in steady state cardio can help improve the efficiency of your cardiovascular system, allowing you to sustain physical activity for longer periods of time.
- Improved fat burning: Low intensity endurance training has been shown to be effective at burning fat, especially during long duration workouts.
- Low impact on joints: Because steady state cardio is performed at a lower intensity, it is less strenuous on your joints compared to high intensity interval training.
Some of the benefits of short sharp intensity sessions include:
- Improved athletic performance: HIIT has been shown to improve power, speed, and endurance, making it an effective training method for athletes.
- Increased calorie burn: High intensity interval training can result in a higher calorie burn compared to steady state cardio, as it requires more energy to perform short bursts of intense activity.
- Time efficiency: HIIT workouts can be completed in a shorter amount of time compared to long slow intensity training, making it a convenient option for those with busy schedules.
Ultimately, the type of training that is best for you will depend on your goals and preferences. Both long slow intensity training and short sharp intensity sessions can be effective training methods, and incorporating a combination of both into your workout routine can provide a well-rounded fitness program.