On Wednesday mornings after we “Bodyshred” we lay straight into some Vinyasa flow. Our members can stay for 5 minutes or 25 minutes, depending on what their body, mind and soul are needing.
Yoga helps every athlete find the Buddha within.
On Wednesday mornings after we “Bodyshred” we lay straight into some Vinyasa flow. Our members can stay for 5 minutes or 25 minutes, depending on what their body, mind and soul are needing.
Yoga helps every athlete find the Buddha within.