Time to stop counting calories!

stop counting calories

It’s time to stop counting calories and start counting nutrients! Getting the right balance of protein, carbohydrates and fats will ensure you are getting all the macro and micro nutrients that you need to keep your bodies, including your brain and hormones, working at their best.

As soon as we start cutting food groups from our diet, we start depriving ourselves of essential vitamins, minerals and pre- and probiotics that are critical in keeping us feeling our best in the long term. If this applies to you then Good Green Stuff could be your best form of nutritional insurance to keep you topped up.