We welcome CrossFit Kids back for 2019. This program is for all kids, big, small, athletic, non-athletic and even for those who hate team sports. The CrossFit Kids program challenges the child in a safe and encouraging environment and the skills learnt will transfer to all areas of life not just fitness.
The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every session with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all.
Whether your child is a natural athlete or not, we will cater to his or her ability, allowing each child to experience challenge and reward every class.
CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means the program can have a positive impact on children’s academic achievement.
Our CrossFit Kids classes cover ages 5 to 10 year olds and include a dynamic warm-up, skill development, a workout, and every class finishes with a game. Each class is approximately 45 minutes long.
We keep your kid fit, agile, flexible and healthy in body and mind but the first goal is to get them having fun with their exercise.
All our coaches are highly experienced and are ‘working with children’ accredited. We are a family run gym that promotes total health and wellness for all ages.
COST: $192 (8 weeks). Includes a CrossFit Tank *Enquire about the ‘sibling discount’. *Claim Your Active Kids voucher.
WHEN: Starts Thursday 14th February.
TIME: 4PM
Our coaches find these sessions very rewarding and they love seeing these kids progress from term to term.