Fitness Classes and Personal Training Program

Outdoor Group Fitness

If training indoors is NOT your thing, then this is for you. The fresh air, lots of open space and the ideal training weather is going to be the perfect ingredients to mix with our already proven training methods. 6:45PM Monday & Wednesday Outdoor Bootcamp.

Teen Squad Membership

Is your child hesitant to go back to team sport this year? Has the fun aspect of their previous chosen sport gone? Do you still want your child to keep active, learn life benefiting skills, participate in a sport with some structure and discipline without the pressure of “winning” or being selected in a high […]

Free Creche

Our Creche also know as the Temple is a clean, spacious and welcoming environment for all bubs aged 6 weeks to Pre-Kindy. We limit the creche bookings for each session, so your child gets the attention and care they deserve. Whilst you work up a sweat on the gym floor, your little one will be […]

Mums & Bubs

Our Mums and Bubs class is an express mid-morning session that is great for the beginner or the Mum that has been out of training for some time. These classes are short and sharp but the quality and intensity will be exactly what you need. The movements and loading will be scaled according to each […]

Body Shred

Body Shred is a fast paced, fat burning session that will give you the curves and flatness in all the right places. What is it? It's a 45 minute interval class. Who's it for? This class is for the person looking for that July Mykonos body, the August party body in Ibiza or the December [...]

Strength & Conditioning

Our Strength & Conditioning classes consist of functional movements that are constantly varied at high intensity. If you’re looking to maximise your time and get fast results, then this is the class for you. You will burn fat, tone up all areas of your body and you will increase your overall energy levels throughout the […]

Sweat Sesh

Our “Sweat Sesh” is a scaled (less technical) version of our Strength & Conditioning classes that will push you to your limits. A great class for beginners and for those who prefer a high intensity workout with less of the highly technical movements. The perfect place for beginners to start their fitness journey.

HIIT-Fit

Boxing is a high intensity class that uses basic boxing drills to increase the heart rate and work muscles that the standard movements can’t get to. These sessions are generally held indoors but will occasionally be held on the oval at our back-door.

Bootcamp

Bootcamp consists mainly of outdoor running with a touch of body weight and core exercises. For those that prefer training outdoors then this is for you. This class targets all areas of the body but there is more emphasise on the thighs, legs and butt, with the bi-product being a flatter and more tone stomach […]

Yoga

It’s time to relax and allow the body to recover and restore itself. Yin Yoga is for the tired, over stimulated person who has an overactive mind. This class will bring your energy levels back to balance, whether you may be craving energy or feel that you have to much of it. Our preferred style […]