Fitness Classes and Personal Training Program

Body-Fit Outdoors

If training indoors is NOT your thing, then this is for you. The fresh air, lots of open space and the ideal training weather is going to be the perfect ingredients to mix with our already proven training methods.

Teen Squad

Is your child hesitant to go back to team sport this year? Has the fun aspect of their previous chosen sport gone? Do you still want your child to keep active, learn life benefiting skills, participate in a sport with some structure and discipline without the pressure of "winning" or being selected in a high [...]

Free Creche

Our Creche also know as the Temple is a clean, spacious and welcoming environment for all bubs aged 6 weeks to Pre-Kindy. We limit the creche bookings for each session, so your child gets the attention and care they deserve. Whilst you work up a sweat on the gym floor, your little one will be […]

Mums & Bubs on the Green

Mums and Bubs Fitness. MONDAY MORNING Mums and Bubs fitness sessions on the Green at Concord Bowlo!️ Grab a mate and kickstart your week with a fun, challenging and satisfying outdoor sweat sesh. A great opportunity to socialise and get fit while meeting other Mums on a similar journey. **FREE CHILD-MINDING SERVICE** On-site child care […]

Body-Fit Cardio

Our Body-Fit Cardio sessions are a fast paced, fat burning session that will give you the curves and flatness in all the right places. What is it? A fast paced workout that will push your fitness to a new level. This is not for the person who wants to take it easy or "go slow". [...]

Strength & Conditioning

Our Strength & Conditioning classes consist of functional movements that are constantly varied at high intensity. If you’re looking to maximise your time and get fast results, then this is the class for you. You will burn fat, tone up all areas of your body and you will increase your overall energy levels throughout the […]

Body-Fit Strength

Our Body-Fit Strength Sessions are a scaled (less technical) version of our Strength & Conditioning classes that will push you to your limits. A great class for beginners and for those who prefer a high intensity workout with less of the highly technical movements. The perfect place for beginners to start their fitness journey. Pump […]

Body-Fit Boxing

Body-Fit Boxing is a high intensity class that uses basic boxing drills to increase the heart rate and work muscles that the standard movements can’t get to. Get ready to punch yourself fit and burn calories as fast as you can punch or kick a pad. These sessions are generally held indoors but will occasionally […]

Body-Fit Run Club

Body-Fit Run Club consists mainly of outdoor running with a touch of body weight and core exercises. For those that prefer training outdoors then this is for you. This class targets all areas of the body but there is more emphasise on the thighs, legs and butt, with the bi-product being a flatter and more […]

Yoga

It’s time to relax and allow the body to recover and restore itself. Yin Yoga is for the tired, over stimulated person who has an overactive mind. This class will bring your energy levels back to balance, whether you may be craving energy or feel that you have to much of it. Our preferred style […]