Body-Fit Strength

Our Body-Fit Strength Sessions are a scaled (less technical) version of our Strength & Conditioning classes that will push you to your limits. A great class for beginners and for those who prefer a high intensity workout with less of the highly technical movements. The perfect place for beginners to start their fitness journey.

Pump those muscles. Shape that body just the way you want it. Be “Bondi-Fit” in a matter of months. Get ready to burn in all the right places.