Front squat with an overhead press?

What do you get when you combine a front squat with an overhead press?

Answer: A Thruster

The thruster is one of the more taxing movements in CrossFit. A total body movement that pushes the mind as much as the body. In CrossFit you learn to get comfortable with the uncomfortable and whether we know it at the time or not, our CrossFit workout is preparing us for life. Motherhood, entrepreneurship, high school exams or whatever your daily grind may be- CrossFit helps equip you with the mental strength and confidence to “win” in life.