After School Fitness Program for Kids

The After School Fitness Program at The Athletic Buddha is something we are very passionate about.

We have created a program that we believe has sufficient balance of structured and supervised “free” play offering children a fun interactive start to sport and fitness.

Children need inspiration and confidence to be physically active while trying different sports and learning new skills.

Our program caters for all ability and fitness levels. We love that children can still be active after a full day at school with the flexibility of chilling out if that is their choice.

We offer a variety of fun games and multi sport activities along with supervised homework and creative arts. Our current “add on” activities include: Street Soccer, Footy Skills (AFL & Ball Sports), Parkour/Gymnastics, Hip Hop Freestyle, Kids Boxing, Arts & Crafts and Squad Strength and Conditioning classes.

Healthy afternoon tea snacks are prepared daily onsite and include a variety of fruit and vegetables. We have fresh produce delivered to us weekly and our menu rotates seasonally to encourage children to become more curious and excited about trying new and varied foods. Individual dietary requirements are considered and we will endeavour to provide a substitute menu where necessary.

Our Buddha Bus and Walking Bus currently collects children from the following schools Monday through to Thursday.

  • St Ambrose Primary School
  • Strathfield North Public School
  • OLA Primary School
  • Victoria Avenue Concord West
  • St Patrick’s Mortlake
  • Mortlake Primary School

NB: Schools we service are subject to change and availability.


In 2021 we will be offering varied pick up times.

4.30pm pick up $38

5.30pm pick up $48

6.30pm pick up $58

*Specialised sports add-ons incur an additional cost.

Please speak to the Kids Manager regarding the terms and conditions of these options.

Kids Birthday Parties

Birthday parties at The Athletic Buddha are about FUN and FITNESS!

We ensure your kids burn plenty of energy before eating birthday cake. Our parties cater for all fitness abilities. No experience is necessary!

This is how we party:

  • Fitness Games
  • Agility Challenges
  • Relay Races
  • Obstacle Courses
  • Dodgeball
  • Box Jump Challenge
  • Yoga/Stretching
  • Mindfulness

Kids Programs


Mini Squad is an introduction to age appropriate strength and functional movements, culminating in some meditation and mindfulness techniques for Mum/Dad & Child. The program will focus on developing balance, movement, co-ordination and motor skills. Sessions will be structured with emphasis on FUN! We are excited to be offering this fun, interactive start to sport and fitness for kids.



The Kids Program teaches proper form and mechanics in functional and athletic movements. Classes are varied, with every session having a focus on fun and moving correctly!

Our program encourages children to love fitness by making it enjoyable and accessible for all.

Whether your child is a natural athlete or not, we will cater to his/her ability, allowing each child to experience challenge and reward every class.
Our Kids classes cater for primary school aged children (5-12yrs) and include a dynamic warm up, skill development and then the workout of the day (WOD).

Session duration: 30 mins

When: Wednesday’s 4.00pm

Price: $220 (10 week block)

These programs are designed to empower our Kids  with healthy fitness habits while having fun, burning energy and learning new physical skills.


This program is specifically for our teens aged 13-17 years. See more details in “Classes” section.

We are a registered provider for the Active Kids and Creative Kids Program. Claim your $100 Voucher.

The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every session with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all.

Whether your child is a natural athlete or not, we will cater to his or her ability, allowing each child to experience challenge and reward every class.

CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means the program can have a positive impact on children’s academic achievement.

Our CrossFit Kids classes cover ages 6-15 and include a dynamic warm-up, skill development, a workout, and every class finishes with a game. Each class is approximately 50 minutes long.

All our coaches are highly experienced and are ‘working with children’ accredited. We are a family run gym that promotes total health and wellness for all ages.


8 week block sessions

Youth $192 each child or $172 for two session per week

Kids $192 each child

Sibling discount; $172 for second children or more.


5.30pm (11-15 years old)

4.00pm (6-10 years old)
5:00pm (11-15 years old)