Author: admin

I’ve been wanting to have a Cryo Therapy session for a long time now but just never got around to it. So, now that I have to show my knee some love, I took the opportunity to try it out when approached by the CryoHub to have a trial. 2 minutes of bloody cold therapy that was actually pretty cool (no pun intended). I used it in the aim of knee recovery but the benefits are numerous and in particular for people who train regularly or have medical conditions that doctors may not have a cure or relief remedy for. I’ll definitely be doing it again and for that reason we’re going to get the crew from CryoHub to bring the mobile machine to The Athletic Buddha.

Next Friday 14th June 10:30AM.

Who’s keen?

Are you sick of spending a lot of money on a number of different supplements in order to support your health daily? When Nuzest co-founder Monique Bolland was diagnosed with MS she realised very quickly that good nutrition and a wellbeing-focused lifestyle was the key to living a happy, healthy life during her treatment.

As a result she ended up taking 30 different supplements everyday to ensure that she was getting everything that she needed to support all 12 of her body systems. Now, she just needs one scoop of Good Green Stuff daily to achieve the same effect!

Now available in 1kg tubs!!

???? One Session ONLY for the July Holidays ????

⚽ Join the team at The Athletic Buddha for our Junior School Holiday Workshop????

Sports, Strength & Stillness is a quality program for Boys and Girls from Kindy to year 6. At The Athletic Buddha we believe in structured play, free and creative play as well as the restful and mindful practices of meditation and yoga. Our coaches are highly qualified with many years of experience in training young kids in their specialised field.

✅Rugby and Soccer drills, skills & games.
✅CrossFit Kids programming.
✅Gymnastics/tumbling.
✅Mindfulness, Yoga and meditation.

Wednesday 17th of July 2019
From 8.45am – 3.00pm.
Drop off and pick up from The Athletic Buddha Rothwell Avenue, Concord West.

Sports component held at the park directly behind The Athletic Buddha.

$95 per day (discounts given for multiple days and for siblings) This includes a CrossFit Kids Tank, morning tea and lunch.

We are offering an extended stay for those kids who’s parents may need a bit of extra time at work. 815am drop off and 5pm. (Total $125)

Email info@theathleticbuddha.com.au or call Daniel on 0451932013 to book now. We limit our spots so your kids get the quality coaching and attention they need and deserve.

???? ATTENTION: FAMILIES OF ST. PATS, MORTLAKE.

Sooooo.. we have extented our After School Fitness Program to St Patrick’s, Mortlake to Monday and Thursdays! ????‍♀️

Our After School Fitness program is something that we are extra passionate about. We have created a program that we believe has the right balance of fun, structure and free play. We love that the kids can be active after a full day of school.

????️‍♂️CrossFit Kids session
????‍♀️Basic gymnastics and tumbling skills
⚽️Soccer, rugby and other ball sports.
????Outdoor open play, indoor structured games and supervised homework.

A variety of delicious snacks are also prepared on site. We have a no lock in contract term and we also have casual visits available.

We are currently servicing St. Ambrose, Victoria Avenue, OLA and Strathfield North Primary Schools and we are excited to introduce St Patrick’s, Mortlake on Monday and Thursday afternoons.

For more information email info@theathleticbuddha.com.au or call Daniel on 0451932013.

CryoHub at The Buddha tomorrow morning at 10.30am. Take advantage of their June special for only $59.

Feeling tired and run down? Have sore muscles and aches? Sleep hasn’t been great? Now is the time to try Cryo!

❌ 1 Day Only ❌

Attention all young people between the ages of 11 and 15. We have a School Holiday Workshop that you and all your friends will love.

–⏲ 2 hours
–???????? Learn the CrossFit fundamentals.
–????️‍♀️Experience a WOD (workout of the day).
–????‍♀️Mindfulness
–❤Meditation
–???? Practice confidence and self esteem building tools that can be used for school, sports, friendships and family.
–????Discover the yin and yang of wellness.

This is not about weight loss or muscle building. This is about health and fitness of the body and mind.

Due to the popularity of our weekly CrossFit Teens class we have decided to host this School Holiday Workshop that will be unique and refreshing. We are the only registered CrossFit Kids gym within the Concord and surrounding areas and we are proud to spread the CrossFit methodology within the Inner West of Sydney.

We also believe that de-stressing the mind is equally as important as working our muscles and cardio vascular fitness. We would like to invite you to this inaugural event and we look forward to sharing these life changing tools with the youth of our area.

When: Thursday the 18th of July from 11.00am to 1.00pm
Where: The Athletic Buddha 1/2a Rothwell Avenue, Concord West.
Who: 11 to 15 year olds
Duration: 2 hours
Cost: $40 per session.

Our After School Fitness is probably our most rewarding of all our programs. We not only pick the kids up from school and look after them like they are our own children, we also make sure they are being coached according to their ability and fitness level.

They are served a fresh snack with fruit and veges as the main course (yes, the kids actually eat healthy foods when their parents aren’t around).

We’re not just a baby sitting service. We don’t just dump your kids in a room and let them fend for themselves. We don’t let them watch T.V for longer than it takes them to eat their snack.

We give them a CrossFit Kids session which is structured and specific to their age and ability. They get free play on the back oval where they get quality soccer coaching if that’s their sport of preference. We also provide a variety of sports equipment, different games and activities for them to choose from. We then have chill out time in our dedicated Kids Santuary before parent pick up time. Kids have the option to do supervised homework, board games, reading, fusball, arts and colouring in.

We take this program very seriously and we always aim to provide a high quality of service and we make sure that our staff deliver value to every single session.

For more information about our ASF program, please email info@theathleticbuddha.com.au or call on 0451932103.

As of July 1st, you can claim an additional $100 Active Kids voucher to be used at The Athletic Buddha. Now your kids have an extra reason to join the ever growing CrossFit Kids, CrossFit Youth or our After School Fitness programs.

Did you know that The Athletic Buddha is the only registered CrossFit Kids gym within the Mortlake, Cabarita, Concord, Five Dock, North Strathfield, Homebush and Concord West area? Well we are.

???? We’ve hit a bump in the road ⛔

It is with some disappointment that we announce the end of the road for our Mortlake premises.

Due to council regulations The Athletic Buddha Part 2 will have to find a new location. Long story short- recent changes to zoning mean we can’t trade as a gym in that area.

But… We aren’t stopping here. This is just a little obstacle that we will jump over and move on from. Stay tuned over the next few months as we are on the hunt for our second location.

Until then: We have a very special offer for all the residents of Mortlake, Breakfast Point, Cabarita and Concord.

Ever since our initial announcement we have had dozens of enquiries as to “when, where and what” will be happening in Mortlake. The enquiries have mainly come from people who live in those areas and tell us that they’ve been wanting to come to our current location in Concord West but they tell us, “you’re to far”.

So.. what we would like to offer to all the residents of those areas is a special TWO WEEK FREE TRIAL. We usually offer only 1 week, but just so you can try out the travel time and see if we are a good fit for you, we will make this offer for the month of June.

No strings attached, No obligation to sign, No credit card details and No hard sell. Give it a go. If it works, great. If it doesn’t, well at least we tried.

We are a 6 minute drive from Majors Bay Road and we have lots of parking.

We look forward to seeing you soon and don’t forget to bring your drivers licence to prove that you are a local.

* This offer excludes ex-members, CrossFit Kids/ Youth and ASF.

St Ambrose Parents, have you booked into the Sports, Strength and Stillness Workshop this coming Friday?

We usally run these events during the school holidays but due to the request of some working parents, we are going to put your kids through some fitness skills, soccer, rugby, gymnastics and CrossFit drills on this pupil free day. You do what you gotta do at work and we will keep your kids active and having fun.

Drop off and pick up from The Athletic Buddha Rothwell Avenue, Concord West. Sports component held at the park directly behind The Athletic Buddha.

Friday 7th of June.
8:30AM drop off
3:00PM pick up
$99 (morning tea & lunch included)

8:30AM drop off
5:30PM pick up
$129 (morning tea, lunch, popcorn for afternoon movie included)

Sports, Strength & Stillness is a quality program for Boys and Girls from Kindy to year 6. At The Athletic Buddha we believe in structured play, free and creative play as well as the restful and mindful practices of meditation and yoga. Our coaches are highly qualified with many years of experience in training young kids in their specialised field.

✅Rugby and Soccer drills, skills & games.
✅CrossFit Kids programming.
✅Gymnastics/tumbling.
✅Mindfulness, Yoga and meditation.

Email info@theathleticbuddha.com.au or call Daniel on 0451932013 to book now. We limit our spots so your kids get the quality coaching and attention they need and deserve.