What did your weekend look like?

What did your weekend look like?

Saturday night, I went on a Sound Bowl Meditation Journey at Egg of The Universe. ????

On Sunday I went to the pub to watch
the footy. ????

Sound Journey: During this winter solstice portal, our collective intentions are heard and actioned. It is time to align ourselves individually with our highest vibration, collectively returning back to the frequency of the earth and returning back to the highest frequency of love. Sound Meditation creates the space for this to happen, to shift energy and relax the body-mind into a state of well-being and harmony. Dive into a deep meditative journey to the vibrational sounds of crystal bowls, chimes and other ancient instruments, harmonised with the beautiful, channelled vocals sung from the heart.

The event will begin by introducing you to the power of crystal bowls and their earth energy, followed by a guided visualisation meditation and 60mins of sound, where you relax on your mat in Savasana. Karina will facilitate the journey by moving around you with the bowls and chimes, guiding you deep within yourself, and you will leave feeling clear, grounded and connected to yourself, to each other, to your loved ones and to the earth.

With stress being directly linked to dis-ease, this workshop is a healing experience that will help you feel complete relaxation, reduced stress, restful sleep for the nights after and may result in altered states of consciousness, balancing of Chakras and levelling energy and even heightened clarity.

Vinyasa flow after Bodyshred

On Wednesday mornings after we “Bodyshred” we lay straight into some Vinyasa flow. Our members can stay for 5 minutes or 25 minutes, depending on what their body, mind and soul are needing.

Yoga helps every athlete find the Buddha within.

Soccer and Princess themed party for Zen and Lotus

party-for-kids

Today was a Soccer and Princess themed party for Zen and Lotus.
CrossFit, Soccer, Gymnastics, dance offs along with a Juventus and Disney Princess cake. Thank you to all of our amazing family and friends for coming and celebrating our little Buddha’s special day. ???? ⚽️

Time to stop counting calories!

stop counting calories

It’s time to stop counting calories and start counting nutrients! Getting the right balance of protein, carbohydrates and fats will ensure you are getting all the macro and micro nutrients that you need to keep your bodies, including your brain and hormones, working at their best.

As soon as we start cutting food groups from our diet, we start depriving ourselves of essential vitamins, minerals and pre- and probiotics that are critical in keeping us feeling our best in the long term. If this applies to you then Good Green Stuff could be your best form of nutritional insurance to keep you topped up.

Cryo Therapy session

cyro-therapy

I’ve been wanting to have a Cryo Therapy session for a long time now but just never got around to it. So, now that I have to show my knee some love, I took the opportunity to try it out when approached by the CryoHub to have a trial. 2 minutes of bloody cold therapy that was actually pretty cool (no pun intended). I used it in the aim of knee recovery but the benefits are numerous and in particular for people who train regularly or have medical conditions that doctors may not have a cure or relief remedy for. I’ll definitely be doing it again and for that reason we’re going to get the crew from CryoHub to bring the mobile machine to The Athletic Buddha.

Next Friday 14th June 10:30AM.

Who’s keen?

Good Green Stuff

good green stuff

Are you sick of spending a lot of money on a number of different supplements in order to support your health daily? When Nuzest co-founder Monique Bolland was diagnosed with MS she realised very quickly that good nutrition and a wellbeing-focused lifestyle was the key to living a happy, healthy life during her treatment.

As a result she ended up taking 30 different supplements everyday to ensure that she was getting everything that she needed to support all 12 of her body systems. Now, she just needs one scoop of Good Green Stuff daily to achieve the same effect!

Now available in 1kg tubs!!

Junior School Holiday Workshop

school-holiday-workshop

???? One Session ONLY for the July Holidays ????

Join the team at The Athletic Buddha for our Junior School Holiday Workshop????

Sports, Strength & Stillness is a quality program for Boys and Girls from Kindy to year 6. At The Athletic Buddha we believe in structured play, free and creative play as well as the restful and mindful practices of meditation and yoga. Our coaches are highly qualified with many years of experience in training young kids in their specialised field.

Rugby and Soccer drills, skills & games.
CrossFit Kids programming.
Gymnastics/tumbling.
Mindfulness, Yoga and meditation.

Wednesday 17th of July 2019
From 8.45am – 3.00pm.
Drop off and pick up from The Athletic Buddha Rothwell Avenue, Concord West.

Sports component held at the park directly behind The Athletic Buddha.

$95 per day (discounts given for multiple days and for siblings) This includes a CrossFit Kids Tank, morning tea and lunch.

We are offering an extended stay for those kids who’s parents may need a bit of extra time at work. 815am drop off and 5pm. (Total $125)

Email info@theathleticbuddha.com.au or call Daniel on 0451932013 to book now. We limit our spots so your kids get the quality coaching and attention they need and deserve.

ATTENTION: FAMILIES OF ST. PATS, MORTLAKE.

athletic-buddha

???? ATTENTION: FAMILIES OF ST. PATS, MORTLAKE.

Sooooo.. we have extented our After School Fitness Program to St Patrick’s, Mortlake to Monday and Thursdays! ????‍♀️

Our After School Fitness program is something that we are extra passionate about. We have created a program that we believe has the right balance of fun, structure and free play. We love that the kids can be active after a full day of school.

????️‍♂️CrossFit Kids session
????‍♀️Basic gymnastics and tumbling skills
⚽️Soccer, rugby and other ball sports.
????Outdoor open play, indoor structured games and supervised homework.

A variety of delicious snacks are also prepared on site. We have a no lock in contract term and we also have casual visits available.

We are currently servicing St. Ambrose, Victoria Avenue, OLA and Strathfield North Primary Schools and we are excited to introduce St Patrick’s, Mortlake on Monday and Thursday afternoons.

For more information email info@theathleticbuddha.com.au or call Daniel on 0451932013.