Be the best version of YOU

fitness gym sydney

Fall in love with the process of becoming the best version of you. What does the best version of YOU look like?

The “BEST” version of me is aligned, healthy, grateful, kind and sustainable. The best version of me requires work EVERYDAY. The best version of me trains most days, rests and restores the others. Daily meditations and 8 hours of sleep per night. Choosing wiser when fuelling my body and remembering to stay hydrated.
Regardless of the goal you deserve to fall in love with finding out what that BEST version of yourself feels like.

School Holiday Workshop that you and all your friends will love

1-day-only

❌1 Day Only ❌

Attention all young people between the ages of 11 and 15. We have a School Holiday Workshop that you and all your friends will love.
-⏲ 2 hours -???????? Learn the CrossFit fundamentals. -????️‍♀️Experience a WOD (workout of the day). -????‍♀️Mindfulness
-❤Meditation -???? Practice confidence and self esteem building tools that can be used for school, sports, friendships and family.
-????Discover the yin and yang of wellness.

This is not about weight loss or muscle building. This is about health and fitness of the body and mind. •
Due to the popularity of our weekly CrossFit Teens class we have decided to host this School Holiday Workshop that will be unique and refreshing. We are the only registered CrossFit Kids gym within the Concord and surrounding areas and we are proud to spread the CrossFit methodology within the Inner West of Sydney.

We also believe that de-stressing the mind is equally as important as working our muscles and cardio vascular fitness. We would like to invite you to this inaugural event and we look forward to sharing these life changing tools with the youth of our area.
When: Thursday the 18th of July from 11.00am to 1.00pm
Where: The Athletic Buddha 1/2a Rothwell Avenue, Concord West.
Who: 11 to 15 year olds
Duration: 2 hours
Cost: $40 per session.

The Hang Power Snatch

group--fitness-sydney

This exercise is badass. To hoist weight from the ground and throw it up and overhead, like the Hang Power Snatch requires? That takes strength, coordination, and fierce determination-all of which you’re at the gym to improve on, right?

But perhaps the biggest benefit of adding this move to your routine has to do with the power it yields. You’ve heard of plyometrics-and this move just might be king of that category of exercise.

You’ll also strengthen your entire body-not just your arms and shoulders-while shoring up your agility, balance, and overall fitness, so other exercises will suddenly feel way easier. (Win-win!)

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength. – Caitlin Carlson.

Watch Video

Good Green Stuff to support mind and body

good green stuff

The wide range of nutrients found in Nuzest Good Green Stuff were chosen to support mind and body, promoting wellbeing, general health, aiding calm and focus. It contains CoQ10 and B-Vitamins to boost the body’s energy levels, as well as detoxifying herbs to boost the metabolism as it breaks down fat. ⁠

What’s your favourite thing about Good Green Stuff? ???? ⁠

What did your weekend look like?

What did your weekend look like?

Saturday night, I went on a Sound Bowl Meditation Journey at Egg of The Universe. ????

On Sunday I went to the pub to watch
the footy. ????

Sound Journey: During this winter solstice portal, our collective intentions are heard and actioned. It is time to align ourselves individually with our highest vibration, collectively returning back to the frequency of the earth and returning back to the highest frequency of love. Sound Meditation creates the space for this to happen, to shift energy and relax the body-mind into a state of well-being and harmony. Dive into a deep meditative journey to the vibrational sounds of crystal bowls, chimes and other ancient instruments, harmonised with the beautiful, channelled vocals sung from the heart.

The event will begin by introducing you to the power of crystal bowls and their earth energy, followed by a guided visualisation meditation and 60mins of sound, where you relax on your mat in Savasana. Karina will facilitate the journey by moving around you with the bowls and chimes, guiding you deep within yourself, and you will leave feeling clear, grounded and connected to yourself, to each other, to your loved ones and to the earth.

With stress being directly linked to dis-ease, this workshop is a healing experience that will help you feel complete relaxation, reduced stress, restful sleep for the nights after and may result in altered states of consciousness, balancing of Chakras and levelling energy and even heightened clarity.

Vinyasa flow after Bodyshred

On Wednesday mornings after we “Bodyshred” we lay straight into some Vinyasa flow. Our members can stay for 5 minutes or 25 minutes, depending on what their body, mind and soul are needing.

Yoga helps every athlete find the Buddha within.

Soccer and Princess themed party for Zen and Lotus

party-for-kids

Today was a Soccer and Princess themed party for Zen and Lotus.
CrossFit, Soccer, Gymnastics, dance offs along with a Juventus and Disney Princess cake. Thank you to all of our amazing family and friends for coming and celebrating our little Buddha’s special day. ???? ⚽️

Time to stop counting calories!

stop counting calories

It’s time to stop counting calories and start counting nutrients! Getting the right balance of protein, carbohydrates and fats will ensure you are getting all the macro and micro nutrients that you need to keep your bodies, including your brain and hormones, working at their best.

As soon as we start cutting food groups from our diet, we start depriving ourselves of essential vitamins, minerals and pre- and probiotics that are critical in keeping us feeling our best in the long term. If this applies to you then Good Green Stuff could be your best form of nutritional insurance to keep you topped up.